Your heart works tirelessly to keep you alive, pumping blood throughout your body every second. But unhealthy habits can put this vital organ at risk.

Cardiovascular diseases (CVDs) are conditions that affect the heart and blood vessels, including heart attacks, strokes and coronary heart disease. According to the World Health Organization, these diseases cause approximately 17.9 million deaths worldwide every year, making them the leading cause of death globally.

High blood pressure, physical inactivity, unhealthy diets, smoking and excessive alcohol consumption can increase the risk. 
The frightening part? High blood pressure may develop without obvious symptoms, meaning a person can be at risk without knowing it.

1. Check your blood pressure: Have it checked regularly, even when you feel healthy. Follow medical advice if your readings are high.

2. Eat heart-friendly foods: Include fruits, vegetables, beans, whole grains and nuts in your meals. Reduce excessive salt, sugary drinks and foods high in unhealthy fats.

3. Keep your body moving: Aim for at least 150 minutes of moderate physical activity each week, such as brisk walking, dancing or cycling, if suitable for your health.

4. Avoid tobacco: Smoking and other tobacco use damage blood vessels and increase the risk of heart disease and stroke.

5. Maintain healthy habits: Get adequate sleep, manage stress and limit alcohol consumption. Small, consistent changes can make a meaningful difference.

6. Know the warning signs: Sudden chest discomfort, difficulty breathing, facial drooping, or weakness in an arm or leg can signal a medical emergency. Seek emergency medical care immediately.

Cardiovascular diseases are not always entirely preventable, but many risks can be reduced through healthier habits, regular medical checks and appropriate treatment.

Don't wait until your body raises an alarm before you pay attention. Protect your heart today; your future depends on it.